Anchovy - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in anchovy

Rating: 4.5 on 86 votes.
Categories | Fish

anchovy charateristics

Anchovy - nutrition, vitamins, minerals

See the details of anchovy compared to other fish

Compared to other fish, anchovy is distinguished by the content of iron, vitamin B2, vitamin B3 (niacin) and calcium. It also contains dose of potassium, protein and water.

See all nutrition data of anchovy on charts.

anchovy - vitamins per 100g

  • Vitaminium A 50 IU
  • Vitaminium B1 (Thiamine) 0.055 mg
  • Vitaminium B2 (riboflavin) 0.256 mg
  • Vitaminium B3 (Niacin) 14.024 mg
  • Vitaminium B6 0.143 mg
  • Vitaminium B9 (Folic acid) 0.009 mcg
  • Vitaminium E 0.57 mg

Energy content of anchovy

  • 0% CARBS
  • 65% PROTEIN
  • 35% FAT

anchovy - minerals per 100g

  • Potassium 383 mg
  • Phosphorus 0.1 mg
  • Magnessium 41 mg
  • Calcium 147 mg
  • Sodium 104 mg
  • Iron 3.25 mg
  • Zink 0.1 mg

Anchovy - nutrition per 100g

Calories 131 kcal
Fat 4.84 gram
Protein 20.35 gram
Cholesterol 60 mg

How much protein in anchovy?

Anchovy has 20.35 g protein per 100g.
Medium size anchovy (6 g) has about 1.2 g of protein.

How much carbs in anchovy?

0 g of carbs - anchovy has no carbs (carbohydrates).

How much does a anchovy weight? (what is weight of anchovy)

Medium size anchovy (edible part) weights about.6g.

How much dietary fiber in anchovy?

0 g of dietary fiber - anchovy has no dietary fiber.

Does anchovy have gluten?

Anchovy has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does anchovy have?

0 g of vitaminium C - anchovy has no vitaminium C.

How much magnessium does anchovy have?

Anchovy has 41 mg of magnessium per 100g.
Medium size anchovy (6 g) has about 2.46 mg of magnessium. It is about 1% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of anchovy?

We are looking for confirmed information about glycemic index of anchovy. Come back to us in a few days.

Charts - compare anchovy with other fish

When you look at charts below you will see how anchovy looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy