Amaranth - nutrition vitamins and health benefits
Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in amaranth
Also known as (other names): amaranth seeds
See the details of amaranth compared to other seeds
Compared to other seeds, amaranth is distinguished by the content of iron, potassium, protein and calcium. It also contains dose of fiber, magnesium and vitamin B6.
See all nutrition data of amaranth on charts.
amaranth - vitamins per 100g
- Vitaminium B6 0.6 mg
Energy content of amaranth
- 66% CARBS
- 17% PROTEIN
- 18% FAT
amaranth - minerals per 100g
- Potassium 508 mg
- Phosphorus 557 mg
- Magnessium 248 mg
- Calcium 159 mg
- Sodium 0.01 mg
- Iron 7.6 mg
- Zink 2.9 mg
Amaranth - nutrition per 100g
How much protein in amaranth seeds?
Amaranth seeds have 17 g protein per 100g.
Tablespoon (14 g) has about 2.4 g of protein.
How much carbs in amaranth seeds?
Amaranth seeds have 67 g carbs (carbohydrates) per 100g.
Tablespoon (14 g) has about 9.4 g of carbs.
How much does a amaranth weight? (what is weight of amaranth)
Tablespoon of amaranth weights about 14g.
Teaspoon of amaranth weights about 7g.
Glass of amaranth weights about 200g.
Small glass (100ml) of amaranth weights about 92g.
Small glass (40ml) ofamaranth weights about 37g.
How much dietary fiber in amaranth seeds?
Amaranth seeds have about 6.7 g dietary fiber per 100g.
Tablespoon (14 g) has about 0.9 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?
Do amaranth seeds have gluten?
Amaranth seeds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.
How much vitaminium C does amaranth have?
0 g of vitaminium C - amaranth seeds have no vitaminium C.
How much magnessium does amaranth have?
Amaranth seeds have 248 mg of magnessium per 100g.
Tablespoon (14 g) has about 34.72 mg of magnessium. It is about 9% of daily magnessium intake for adult person with medium weight and medium activity. ?
Waht is glycemic index of amaranth?
We are looking for confirmed information about glycemic index of amaranth seeds. Come back to us in a few days.
Charts - compare amaranth with other seeds
When you look at charts below you will see how amaranth looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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