Almonds vs Almond flakes: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Almond flakes has 590 kcal, so Almonds has 2% fewer calories.

Almonds has more fiber (12.5 g vs 9.9 g).

Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Almond Flakes
Serving size:
  change
tablespoon (10g)teaspoon (6g)glass (165g)cup (83g)half cup (41.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Almond Flakes 100g Compare

per 100g Almonds Almond flakes
Calories 579 590
Carbohydrates 21.55 g 18.67 g
Fat 49.93 g 52.52 g
Dietary fiber 12.5 g 9.9 g
Protein 21.15 g 21.4 g
Calcium 269 mg 236 mg
Iron 3.71 mg 3.28 mg
Magnessium 270 mg 268 mg
Phosphorus 481 mg 49 mg
Potassium 733 mg 659 mg
Sodium 1 mg 19 mg
Zink 3.12 mg 49 mg
Vitaminium A 2 IU 7 IU
Vitaminium B1 (Thiamine) 0.205 mg 0.191 mg
Vitaminium B2 (riboflavin) 1.138 mg 0.711 mg
Vitaminium B3 (Niacin) 3.618 mg 3.5 mg
Vitaminium B6 0.137 mg 0.115 mg
Vitaminium B9 (Folic acid) 44 µg 0.049 µg
Vitaminium E 26 mg 23.75 mg

Less Calories in Almonds

At first glance, you can see that in almonds is just a little less calories than in almond flakes.

Almonds has 579 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In almonds and in almond flakes most calories came from fat.

See tables below to compare almonds with almond flakes in details.

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Almond flakes 100g

590kcal

Calories source

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT
Almond flakes calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Compares of almonds

Compares of almond flakes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.