Almonds vs Almond Flakes: Nutrition & Calories Compare



Almonds - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Almonds vs Almond flakes
Nutrition Facts

Almonds
Serving size:
  change
handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Almond Flakes
Serving size:
  change
tablespoon (10g)teaspoon (6g)glass (165g)cup (83g)half cup (41.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Almond Flakes 100g Compare


per 100gAlmondsAlmond flakes
Calories579 590
Carbohydrates21.55 g18.67 g
Fat49.93 g52.52 g
Dietary fiber12.5 g9.9 g
Protein21.15 g21.4 g
Calcium269 mg236 mg
Iron3.71 mg3.28 mg
Magnessium270 mg268 mg
Phosphorus481 mg49 mg
Potassium733 mg659 mg
Sodium1 mg19 mg
Zink3.12 mg49 mg
Vitaminium A2 µg7 µg
Vitaminium B1 (Thiamine)0.205 mg0.191 mg
Vitaminium B2 (riboflavin)1.138 mg0.711 mg
Vitaminium B3 (Niacin)3.618 mg3.5 mg
Vitaminium B60.137 mg0.115 mg
Vitaminium B9 (Folic acid)44 mg0.049 mg
Vitaminium E26 mg23.75 mg

Discover the Nutritional Gems: Almonds vs. Almond Flakes

Almonds have long been celebrated for their rich nutritional profile and versatility in culinary applications. From ancient civilizations valuing them for their health benefits to modern kitchens using them in various recipes, almonds continue to be a popular choice for health-conscious individuals. Interestingly, almond flakes—thinly sliced pieces of almonds—offer a slightly different nutritional angle and culinary application, making them a fascinating subject of comparison. Let's delve into the world of almonds and almond flakes, exploring their nutritional benefits and how they can be incorporated into your daily diet.

A Nutritional Overview

At first glance, almonds and almond flakes seem quite similar nutritionally, and they are, to a large extent. Both are excellent sources of healthy fats, proteins, and dietary fiber, making them a great addition to any diet. A closer look, however, reveals slight differences that might influence your choice depending on your nutritional goals.

Both almonds and almond flakes are low in carbohydrates, but almonds have a slightly higher fiber content (12.5g) compared to almond flakes (9.9g). This makes whole almonds a slightly better option for those looking to increase their fiber intake. On the fat front, almond flakes are a tad higher in total fats (52.52g) compared to whole almonds (49.93g), which could be a point of consideration for those monitoring their fat intake closely.

When it comes to protein, the difference is minimal, with almond flakes providing a marginally higher amount (21.4g) compared to whole almonds (21.15g). This makes both options excellent for vegetarians and vegans looking to boost their protein intake.

Minerals and Vitamins: The Hidden Treasures

Almonds and almond flakes are both rich in essential vitamins and minerals, although there are slight variations in their profiles. For instance, whole almonds offer more calcium (269mg) and iron (3.71mg) than almond flakes. This makes them a slightly better option for individuals looking to improve bone health and prevent anemia.

On the other hand, almond flakes come out on top in terms of vitamin E content (23.75mg compared to 26mg in whole almonds), which is known for its antioxidant properties and skin health benefits. This makes almond flakes a great addition to your diet if you're focusing on skin health and anti-aging.

Culinary Versatility: More Than Just a Nut

While the nutritional differences between almonds and almond flakes are worth noting, their culinary applications are what truly set them apart. Whole almonds can be enjoyed as a healthy snack, ground into almond flour for gluten-free baking, or even soaked and blended into almond milk. Their versatility extends from savory dishes to sweet desserts, making them a pantry staple.

Almond flakes, on the other hand, are perfect for adding a crunchy texture and nutty flavor to a variety of dishes. They are particularly popular as a topping for oatmeal, salads, and baked goods, where their delicate crunch adds an appealing contrast. Almond flakes can also be lightly toasted to enhance their flavor, making them an excellent garnish for both sweet and savory dishes.

Final Thoughts

Both almonds and almond flakes are nutritious and versatile ingredients that can enhance your diet. Whether you prefer the slightly higher fiber content and mineral profile of whole almonds or the convenience and culinary applications of almond flakes, incorporating these nutritional gems into your diet can contribute to a healthier lifestyle. Remember, the key is variety and moderation, so why not enjoy the best of both worlds?

Almonds 100g

579kcal

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Almond flakes 100g

590kcal

Calories source

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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