Which has more calories, Almonds or Almond flakes?

Almond flakes has more calories than Almonds: 590 kcal vs 579 kcal per 100 g.

Which has more protein, Almonds or Almond flakes?

Almond flakes has more protein than Almonds: 21.4 g vs 21.2 g per 100 g.

Which has more fat, Almonds or Almond flakes?

Almond flakes has more fat than Almonds: 52.5 g vs 49.9 g per 100 g.

Which has more carbohydrates, Almonds or Almond flakes?

Almonds has more carbohydrates than Almond flakes: 21.6 g vs 18.7 g per 100 g.

Almonds vs Almond flakes: Which Has More Calories?

Per 100 g, Almonds has 579 kcal and Almond flakes has 590 kcal, so Almonds has 2% fewer calories.

Almonds has more fiber (12.5 g vs 9.9 g).

Almonds - calories, kcal, weight, nutrition

Nutrition Facts

Almonds

Serving size:
change

handful (40g)tablespoon (13g)cup (143g)half cup (71.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flakes

Serving size:
change

tablespoon (10g)teaspoon (6g)glass (165g)cup (83g)half cup (41.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almonds vs Almond Flakes 100g Compare

per 100g	Almonds	Almond flakes
Calories	579	590
Carbohydrates	21.55 g	18.67 g
Fat	49.93 g	52.52 g
Dietary fiber	12.5 g	9.9 g
Protein	21.15 g	21.4 g
Calcium	269 mg	236 mg
Iron	3.71 mg	3.28 mg
Magnessium	270 mg	268 mg
Phosphorus	481 mg	49 mg
Potassium	733 mg	659 mg
Sodium	1 mg	19 mg
Zink	3.12 mg	49 mg
Vitaminium A	2 IU	7 IU
Vitaminium B1 (Thiamine)	0.205 mg	0.191 mg
Vitaminium B2 (riboflavin)	1.138 mg	0.711 mg
Vitaminium B3 (Niacin)	3.618 mg	3.5 mg
Vitaminium B6	0.137 mg	0.115 mg
Vitaminium B9 (Folic acid)	44 µg	0.049 µg
Vitaminium E	26 mg	23.75 mg

Less Calories in Almonds

At first glance, you can see that in almonds is just a little less calories than in almond flakes.

Almonds has 579 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In almonds and in almond flakes most calories came from fat.

See tables below to compare almonds with almond flakes in details.

Add Almonds to calculator

Add Almond flakes to calculator

Almonds 100g

579kcal

Calories source

14% CARBS.
14% PROTEIN
72% FAT

Almond flakes 100g

590kcal

Calories source

12% CARBS
14% PROTEIN
75% FAT

Compares of almonds

Compares of almond flakes

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.