Almonds - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in almonds

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Categories | Nuts

almonds charateristics

Almonds - nutrition, vitamins, minerals

See the details of almonds compared to other nuts?

Compared to other nuts, almonds are distinguished by the content of fiber, potassium, vitamin B2 and calcium. They also contain dose of iron, protein and vitamin E.

See all nutrition data of almonds on charts.

almonds - vitamins per 100g

  • Vitaminium A 2 IU
  • Vitaminium B1 (Thiamine) 0.205 mg
  • Vitaminium B2 (riboflavin) 1.138 mg
  • Vitaminium B3 (Niacin) 3.618 mg
  • Vitaminium B5 0.47 mg
  • Vitaminium B6 0.137 mg
  • Vitaminium B9 (Folic acid) 44 mcg
  • Vitaminium E 26 mg

Energy content of almonds

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT

almonds - minerals per 100g

  • Potassium 733 mg
  • Phosphorus 481 mg
  • Magnessium 270 mg
  • Calcium 269 mg
  • Sodium 1 mg
  • Iron 3.71 mg
  • Zink 3.12 mg
  • Beta karoten 1 mg

Almonds - nutrition per 100g

Calories 579 kcal
Carbs 21.55 gram
Dietary fiber 12.5 gram
Fat 49.93 gram
Protein 21.15 gram

How much protein in almonds?

Almonds have 21.15 g protein per 100g.
Handful (40 g) has about 8.5 g of protein.

How much carbs in almonds?

Almonds have 21.55 g carbs (carbohydrates) per 100g.
Handful (40 g) has about 8.6 g of carbs.

How much do almonds weight? (what is weight of almonds)

Handfull of almonds weights about 40g.
Tablespoon of almonds weights about 15g.
Glass of almonds weights about 95g.

How much dietary fiber in almonds?

Almonds have about 12.5 g dietary fiber per 100g.
Handful (40 g) has about 5 g of dietary fiber. It is about 17% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do almonds have gluten?

Almonds have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do almonds have?

0 g of vitaminium C - almonds have no vitaminium C.

How much magnessium do almonds have?

Almonds have 270 mg of magnessium per 100g.
Handful (40 g) has about 108 mg of magnessium. It is about 27% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of almonds?

We are looking for confirmed information about glycemic index of almonds. Come back to us in a few days.

Charts - compare almonds with other nuts

When you look at charts below you will see how almonds look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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