Almond Milk vs Peanut Milk: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Peanut milk vs Almond milk: Nutrition Comparison
|per 100g||Almond milk||Peanut milk|
|Carbohydrates||1.31 g||3.1 g|
|Fat||0.96 g||1.6 g|
|Dietary fiber||0.2 g||0.3 g|
|Protein||0.4 g||0.4 g|
|Calcium||184 mg||120 mg|
|Sodium||72 mg||0.13 mg|
|Vitaminium B2 (riboflavin)||0.01 mg||0.21 mg|
|Vitaminium E||6.33 mg||180 mg|
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in peanut milk.
In almond milk and in peanut milk most calories came from fat.
See tables below to compare almond milk with peanut milk in details.
Almond milk And Peanut milk Nutrition Difference
peanut milk - 93% more than almond milk
peanut milk - 137% more than almond milk
peanut milk - 67% more than almond milk
- Dietary fiber:
peanut milk - 50% more than almond milk
peanut milk - 0% more than almond milk
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in almond milk and peanut milk - 0.4g/100g.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in peanut milk.
There is 3.1g/100g of carbohydrates in peanut milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 137%.
Less fat in almond milk
In almond milk is less fats than in peanut milk.
The tables above show us that there is 1.6g/100g of fats in peanut milk and 0.96g/100g in almond milk. In this case difference is about 67%.
- Carbohydrates1.31 g
- Fat0.96 g
- Dietary fiber0.2 g
- Protein0.4 g
100g | ounce | glass | cup | half cup
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Vitamins: peanut milk vs almond milk
- Vitaminium B2 (riboflavin):
peanut milk - 2000% more than almond milk
- Vitaminium E:
peanut milk - 2744% more than almond milk
Minerals: almond milk vs peanut milk
almond milk - 53% more than peanut milk
almond milk - 55285% more than peanut milk
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