Almond milk - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in almond milk

Rating: 4.6 on 90 votes.
Categories | Drinks

almond milk - vitamins per 100g

  • Vitaminium B2 (riboflavin) 0.01 mg
  • Vitaminium B3 (Niacin) 0.07 mg
  • Vitaminium B9 (Folic acid) 0.001 mcg
  • Vitaminium E 6.33 mg

Energy content of almond milk

  • 34% CARBS
  • 10% PROTEIN
  • 56% FAT

almond milk - minerals per 100g

  • Potassium 67 mg
  • Phosphorus 1 mg
  • Magnessium 6 mg
  • Calcium 184 mg
  • Sodium 72 mg
  • Iron 0.28 mg
  • Zink 1 mg

Almond milk - nutrition per 100g

Calories 15 kcal
Carbs 1.31 gram
Dietary fiber 0.2 gram
Fat 0.96 gram
Protein 0.4 gram

How much protein in almond milk?

Almond milk has 0.4 g protein per 100g.
Glass (215 g) has about 0.9 g of protein.

How much carbs in almond milk?

Almond milk has 1.31 g carbs (carbohydrates) per 100g.
Glass (215 g) has about 2.8 g of carbs.

How much does a almond milk weight? (what is weight of almond milk)

Glass of almond milk weights about 215g.

How much dietary fiber in almond milk?

Almond milk has about 0.2 g dietary fiber per 100g.
Glass (215 g) has about 0.4 g of dietary fiber. It is about 1% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does almond milk have gluten?

Almond milk has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does almond milk have?

0 g of vitaminium C - almond milk has no vitaminium C.

How much magnessium does almond milk have?

Almond milk has 6 mg of magnessium per 100g.
Glass (215 g) has about 12.9 mg of magnessium. It is about 3% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of almond milk?

We are looking for confirmed information about glycemic index of almond milk. Come back to us in a few days.

Charts - compare almond milk with other drinks

When you look at charts below you will see how almond milk looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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