Almond Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in wheat flour.

Almond flour has 615 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in wheat flour from protein.

See tables below to compare almond flour with wheat flour in details.

Fact 2: Almond flour And Wheat flour Nutrition Difference

Wheat flour vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flourWheat flour
Calories615 364
Carbohydrates15.38 g76.31 g
Fat53.85 g0.98 g
Dietary fiber7.7 g2.7 g
Protein23.08 g10.33 g
Calcium238 mg15 mg
Potassium431 mg107 mg

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 123%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 396%.

More fat in almond flour

In almond flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 53.85g/100g in almond flour. In this case difference is about 5395%.

Almond flour

615kcal
  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Wheat flour

364kcal
  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs almond flour

    Minerals: almond flour vs wheat flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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