Almond Flour vs Rice Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
 Rice flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in rice flour.

Almond flour has 615 kcal per 100g and rice flour 359 kcal per 100g so it is pretty easy to calculate that the difference is about 71%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in rice flour from carbs.

See tables below to compare almond flour with rice flour in details.

Fact 2: Almond flour And Rice flour Nutrition Difference

Rice flour vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flour Rice flour
Calories615 359
Carbohydrates15.38 g79.8 g
Fat53.85 g1.3 g
Dietary fiber7.7 g0.5 g
Protein23.08 g6.94 g
Calcium238 mg6 mg
Potassium431 mg75 mg

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in rice flour.

There is 6.94g per 100g of rice flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 233%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in rice flour.

There is 79.8g/100g of carbohydrates in rice flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 419%.

More fat in almond flour

In almond flour is more fats than in rice flour.

The tables above show us that there is 1.3g/100g of fats in rice flour and 53.85g/100g in almond flour. In this case difference is about 4042%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Rice flour

  • Calories359
  • Carbohydrates79.8 g
  • Fat1.3 g
  • Dietary fiber0.5 g
  • Protein6.94 g
Rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: rice flour vs almond flour

    Minerals: almond flour vs rice flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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