Almond Flour vs Peanut Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Peanut flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in peanut flour.

Almond flour has 615 kcal per 100g and peanut flour 327 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in peanut flour from protein.

See tables below to compare almond flour with peanut flour in details.

Fact 2: Almond flour And Peanut flour Nutrition Difference

Peanut flour vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flourPeanut flour
Calories615 327
Carbohydrates15.38 g34.7 g
Fat53.85 g0.55 g
Dietary fiber7.7 g15.8 g
Protein23.08 g52.2 g
Calcium238 mg140 mg
Potassium431 mg1290 mg

Less protein in almond flour

It is aslo easy to see see that in almond flour is less protein than in peanut flour.

There is 52.2g per 100g of peanut flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 126%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in peanut flour.

There is 34.7g/100g of carbohydrates in peanut flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 126%.

More fat in almond flour

In almond flour is more fats than in peanut flour.

The tables above show us that there is 0.55g/100g of fats in peanut flour and 53.85g/100g in almond flour. In this case difference is about 9691%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Peanut flour

  • Calories327
  • Carbohydrates34.7 g
  • Fat0.55 g
  • Dietary fiber15.8 g
  • Protein52.2 g
Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 39% CARBS
  • 59% PROTEIN
  • 1% FAT

Vitamins: peanut flour vs almond flour

    Minerals: almond flour vs peanut flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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