Almond Flour vs Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in fluor.

Almond flour has 615 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in fluor from protein.

See tables below to compare almond flour with fluor in details.

Fact 2: Almond flour And Fluor Nutrition Difference

Fluor vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flourFlour
Calories615 364
Carbohydrates15.38 g76.31 g
Fat53.85 g0.98 g
Dietary fiber7.7 g2.7 g
Protein23.08 g10.33 g
Calcium238 mg15 mg
Potassium431 mg107 mg

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in fluor.

There is 10.33g per 100g of fluor and 23.08g per 100g of almond flour so using simple math we can see that difference is about 123%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 15.38g/100g in almond flour so let me do the math for you again - difference is about 396%.

More fat in almond flour

In almond flour is more fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 53.85g/100g in almond flour. In this case difference is about 5395%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: fluor vs almond flour

    Minerals: almond flour vs fluor

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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