Almond Flour vs Cake Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Cake flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in cake flour.

Almond flour has 615 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in cake flour from carbs.

See tables below to compare almond flour with cake flour in details.

Fact 2: Almond flour And Cake flour Nutrition Difference

Cake flour vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flourCake flour
Calories615 362
Carbohydrates15.38 g78.03 g
Fat53.85 g0.86 g
Dietary fiber7.7 g1.7 g
Protein23.08 g8.2 g
Calcium238 mg14 mg
Potassium431 mg105 mg

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in cake flour.

There is 8.2g per 100g of cake flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 181%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 407%.

More fat in almond flour

In almond flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 53.85g/100g in almond flour. In this case difference is about 6162%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Dietary fiber1.7 g
  • Protein8.2 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: cake flour vs almond flour

    Minerals: almond flour vs cake flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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