Almond Flour vs Cake Flour: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Cake flour vs Almond flour: Nutrition Comparison
| per 100g | Almond flour | Cake flour |
|---|---|---|
| Calories | 615 | 362 |
| Carbohydrates | 15.38 g | 78.03 g |
| Fat | 53.85 g | 0.86 g |
| Dietary fiber | 7.7 g | 1.7 g |
| Protein | 23.08 g | 8.2 g |
| Calcium | 238 mg | 14 mg |
| Potassium | 431 mg | 105 mg |
More Calories in Almond flour
At first glance, you can see that in almond flour is much more calories than in cake flour.
Almond flour has 615 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.
Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in cake flour from carbs.
See tables below to compare almond flour with cake flour in details.
Almond flour And Cake flour Nutrition Difference
- Calories:
almond flour - 70% more than cake flour - Carbohydrates:
cake flour - 407% more than almond flour - Fat:
almond flour - 6162% more than cake flour - Dietary fiber:
almond flour - 353% more than cake flour - Protein:
almond flour - 181% more than cake flour
More protein in almond flour
It is aslo easy to see see that in almond flour is more protein than in cake flour.
There is 8.2g per 100g of cake flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 181%.
Less carbohydrates in almond flour
In almond flour is less carbohydrates than in cake flour.
There is 78.03g/100g of carbohydrates in cake flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 407%.
More fat in almond flour
In almond flour is more fats than in cake flour.
The tables above show us that there is 0.86g/100g of fats in cake flour and 53.85g/100g in almond flour. In this case difference is about 6162%.
Almond flour
615kcal- Calories615
- Carbohydrates15.38 g
- Fat53.85 g
- Dietary fiber7.7 g
- Protein23.08 g
100g | ounce | standard serving size | tablespoon | half cup
Calories source
- 10% CARBS.
- 14% PROTEIN
- 76% FAT
Cake flour
362kcal- Calories362
- Carbohydrates78.03 g
- Fat0.86 g
- Dietary fiber1.7 g
- Protein8.2 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Vitamins: cake flour vs almond flour
Minerals: almond flour vs cake flour
- Calcium:
almond flour - 1600% more than cake flour - Potassium:
almond flour - 310% more than cake flour
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Compares of cake flour
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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