Almond Flour vs Bread Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Bread flour - calories, kcal, weight, nutrition

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in bread flour.

Almond flour has 615 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in bread flour from protein.

See tables below to compare almond flour with bread flour in details.

Almond flour And Bread flour Nutrition Difference

Bread flour vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flourBread flour
Calories615 363
Carbohydrates15.38 g72.8 g
Fat53.85 g1.65 g
Protein23.08 g14.3 g
Calcium238 mg19 mg
Potassium431 mg127 mg

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in bread flour.

There is 14.3g per 100g of bread flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 61%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in bread flour.

There is 72.8g/100g of carbohydrates in bread flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 373%.

More fat in almond flour

In almond flour is more fats than in bread flour.

The tables above show us that there is 1.65g/100g of fats in bread flour and 53.85g/100g in almond flour. In this case difference is about 3164%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Bread flour

  • Calories363
  • Carbohydrates72.8 g
  • Fat1.65 g
  • Protein14.3 g
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS
  • 16% PROTEIN
  • 4% FAT

Vitamins: bread flour vs almond flour

    Minerals: almond flour vs bread flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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