Almond Flour vs Arrowroot Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond flour - calories, kcal, weight, nutrition
Arrowroot flour - calories, kcal, weight, nutrition

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in arrowroot flour.

Almond flour has 615 kcal per 100g and arrowroot flour 357 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

Additionally, it is also easy to notice that most of the calories in almond flour cames from fat and in arrowroot flour from carbs.

See tables below to compare almond flour with arrowroot flour in details.

Almond flour And Arrowroot flour Nutrition Difference

Arrowroot flour vs Almond flour: Vitamins and Minerals Comparison

per 100gAlmond flourArrowroot flour
Calories615 357
Carbohydrates15.38 g88.15 g
Fat53.85 g0.1 g
Dietary fiber7.7 g3.4 g
Protein23.08 g0.3 g
Calcium238 mg40 mg
Potassium431 mg11 mg

More protein in almond flour

It is aslo easy to see see that in almond flour is more protein than in arrowroot flour.

There is 0.3g per 100g of arrowroot flour and 23.08g per 100g of almond flour so using simple math we can see that difference is about 7593%.

Less carbohydrates in almond flour

In almond flour is less carbohydrates than in arrowroot flour.

There is 88.15g/100g of carbohydrates in arrowroot flour and 15.38g/100g in almond flour so let me do the math for you again - difference is about 473%.

More fat in almond flour

In almond flour is more fats than in arrowroot flour.

The tables above show us that there is 0.1g/100g of fats in arrowroot flour and 53.85g/100g in almond flour. In this case difference is about 53750%.

Almond flour

  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Dietary fiber7.7 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS.
  • 14% PROTEIN
  • 76% FAT

Arrowroot flour

  • Calories357
  • Carbohydrates88.15 g
  • Fat0.1 g
  • Dietary fiber3.4 g
  • Protein0.3 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 99% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: arrowroot flour vs almond flour

    Minerals: almond flour vs arrowroot flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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