Almond flakes - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in almond flakes

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Categories | Nuts

almond flakes charateristics

Almond flakes - nutrition, vitamins, minerals

See the details of almond flakes compared to other nuts?

Compared to other nuts, almond flakes are distinguished by the content of protein, sodium, zinc and calcium. They also contain dose of fiber, iron and vitamin B2.

See all nutrition data of almond flakes on charts.

almond flakes - vitamins per 100g

  • Vitaminium A 7 IU
  • Vitaminium B1 (Thiamine) 0.191 mg
  • Vitaminium B2 (riboflavin) 0.711 mg
  • Vitaminium B3 (Niacin) 3.5 mg
  • Vitaminium B6 0.115 mg
  • Vitaminium B9 (Folic acid) 0.049 mcg
  • Vitaminium E 23.75 mg

Energy content of almond flakes

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT

almond flakes - minerals per 100g

  • Potassium 659 mg
  • Phosphorus 49 mg
  • Magnessium 268 mg
  • Calcium 236 mg
  • Sodium 19 mg
  • Iron 3.28 mg
  • Zink 49 mg

Almond flakes - nutrition per 100g

Calories 590 kcal
Carbs 18.67 gram
Dietary fiber 9.9 gram
Fat 52.52 gram
Protein 21.4 gram

How much protein in almond flakes?

Almond flakes have 21.4 g protein per 100g.
Tablespoon (10 g) has about 2.1 g of protein.

How much carbs in almond flakes?

Almond flakes have 18.67 g carbs (carbohydrates) per 100g.
Tablespoon (10 g) has about 1.9 g of carbs.

How much do almond flakes weight? (what is weight of almond flakes)

Tablespoon of almond flakes weights about 10g.
Teaspoon of almond flakes weights about 6g.
Glass of almond flakes weights about 165g.

How much dietary fiber in almond flakes?

Almond flakes have about 9.9 g dietary fiber per 100g.
Tablespoon (10 g) has about 1 g of dietary fiber. It is about 3% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Do almond flakes have gluten?

Almond flakes have no gluten. They can be consumed by people sensitive to gluten or diagnosed celiac disease.

How much vitaminium C do almond flakes have?

0 g of vitaminium C - almond flakes have no vitaminium C.

How much magnessium do almond flakes have?

Almond flakes have 268 mg of magnessium per 100g.
Tablespoon (10 g) has about 26.8 mg of magnessium. It is about 7% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of almond flakes?

We are looking for confirmed information about glycemic index of almond flakes. Come back to us in a few days.

Charts - compare almond flakes with other nuts

When you look at charts below you will see how almond flakes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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