Almond butter - nutrition vitamins and health benefits

Glycemic index, carbohydrates, fiber, protein, fat and other macroelements in almond butter

Rating: 4.6 on 78 votes.
Categories | Fats

almond butter charateristics

Almond butter - nutrition, vitamins, minerals

See the details of almond butter compared to other fats

Compared to other fats, almond butter is distinguished by the content of fiber, magnesium and sugar. It also contains dose of protein, vitamin B9 (folic acid) and vitamin E.

Peanut butter (8) more...Almond butter (10.3) more...
Amount of fiber in almond butter and other fats
Almond butter (4.43) more...Peanut butter (8.41) more...
Amount of sugar in almond butter and other fats

See all nutrition data of almond butter on charts.

almond butter - vitamins per 100g

  • Vitaminium A 1 IU
  • Vitaminium B1 (Thiamine) 0.041 mg
  • Vitaminium B2 (riboflavin) 0.939 mg
  • Vitaminium B3 (Niacin) 3.155 mg
  • Vitaminium B6 0.103 mg
  • Vitaminium B9 (Folic acid) 0.053 mcg
  • Vitaminium E 24.21 mg

Energy content of almond butter

  • 11% CARBS
  • 13% PROTEIN
  • 76% FAT

almond butter - minerals per 100g

  • Potassium 748 mg
  • Phosphorus 53 mg
  • Magnessium 279 mg
  • Calcium 347 mg
  • Sodium 7 mg
  • Iron 3.49 mg
  • Zink 53 mg

Almond butter - nutrition per 100g

Calories 614 kcal
Carbs 18.82 gram
Dietary fiber 10.3 gram
Fat 55.5 gram
Protein 20.96 gram

How much protein in almond butter?

Almond butter has 20.96 g protein per 100g.
Tablespoon (20 g) has about 4.2 g of protein.

How much carbs in almond butter?

Almond butter has 18.82 g carbs (carbohydrates) per 100g.
Tablespoon (20 g) has about 3.8 g of carbs.

How much does a almond butter weight? (what is weight of almond butter)

Tablespoon of almond butter weights about 20g.
Teaspoon of almond butter weights about 10g.

How much dietary fiber in almond butter?

Almond butter has about 10.3 g dietary fiber per 100g.
Tablespoon (20 g) has about 2.1 g of dietary fiber. It is about 7% of daily dietary fiber intake for adult person with medium weight and medium activity. ?

Does almond butter have gluten?

Almond butter has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does almond butter have?

0 g of vitaminium C - almond butter has no vitaminium C.

How much magnessium does almond butter have?

Almond butter has 279 mg of magnessium per 100g.
Tablespoon (20 g) has about 55.8 mg of magnessium. It is about 14% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of almond butter?

We are looking for confirmed information about glycemic index of almond butter. Come back to us in a few days.

Charts - compare almond butter with other fats

When you look at charts below you will see how almond butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Peanut butter (8) more...Almond butter (10.3) more...
Amount of fiber in almond butter and other fats
Almond butter (4.43) more...Peanut butter (8.41) more...
Amount of sugar in almond butter and other fats
Butter (60% fat) (0.001) more...Almond butter (0.053) more...Peanut butter (0.092) more...
Amount of vitamin b9 (folic acid) in almond butter and other fats
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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