All-Purpose Flour vs Wheat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

All-purpose flour - calories, kcal, weight, nutrition
Wheat flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in wheat flour.

All-purpose flour has 366 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In all-purpose flour and in wheat flour most calories came from carbs.

See tables below to compare all-purpose flour with wheat flour in details.

Fact 2: All-purpose flour And Wheat flour Nutrition Difference

Wheat flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourWheat flour
Calories366 364
Carbohydrates77.3 g76.31 g
Fat1.48 g0.98 g
Protein10.9 g10.33 g
Water9.83 g11.92 g
Calcium19 mg15 mg
Iron5.62 mg1.17 mg
Magnessium26.7 mg22 mg
Phosphorus160 mg0.3 mg
Potassium136 mg107 mg
Sodium2 mg2 mg
Zink160 mg0.3 mg
Vitaminium B1 (Thiamine)0.939 mg0.12 mg
Vitaminium B2 (riboflavin)0.443 mg0.04 mg
Vitaminium B3 (Niacin)6.74 mg1.25 mg
Vitaminium B60.066 mg0.044 mg

More protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is more protein than in wheat flour.

There is 10.33g per 100g of wheat flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 6%.

More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in wheat flour.

There is 76.31g/100g of carbohydrates in wheat flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 1%.

More fat in all-purpose flour

In all-purpose flour is more fats than in wheat flour.

The tables above show us that there is 0.98g/100g of fats in wheat flour and 1.48g/100g in all-purpose flour. In this case difference is about 51%.

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Wheat flour

  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Protein10.33 g
  • Water11.92 g
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: wheat flour vs all-purpose flour

Minerals: all-purpose flour vs wheat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy