All-Purpose Flour vs Bread Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

All-purpose flour - calories, kcal, weight, nutrition
Bread flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in bread flour.

All-purpose flour has 366 kcal per 100g and bread flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In all-purpose flour and in bread flour most calories came from carbs.

See tables below to compare all-purpose flour with bread flour in details.

Fact 2: All-purpose flour And Bread flour Nutrition Difference

Bread flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourBread flour
Calories366 363
Carbohydrates77.3 g72.8 g
Fat1.48 g1.65 g
Protein10.9 g14.3 g
Water9.83 g10.7 g
Calcium19 mg19 mg
Iron5.62 mg5.55 mg
Magnessium26.7 mg35.9 mg
Phosphorus160 mg145 mg
Potassium136 mg127 mg
Sodium2 mg3 mg
Zink160 mg145 mg
Vitaminium B1 (Thiamine)0.939 mg0.953 mg
Vitaminium B2 (riboflavin)0.443 mg0.436 mg
Vitaminium B3 (Niacin)6.74 mg6.56 mg
Vitaminium B60.066 mg0.079 mg

Less protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is less protein than in bread flour.

There is 14.3g per 100g of bread flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 31%.

More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in bread flour.

There is 72.8g/100g of carbohydrates in bread flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 6%.

Less fat in all-purpose flour

In all-purpose flour is less fats than in bread flour.

The tables above show us that there is 1.65g/100g of fats in bread flour and 1.48g/100g in all-purpose flour. In this case difference is about 11%.

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Bread flour

  • Calories363
  • Carbohydrates72.8 g
  • Fat1.65 g
  • Protein14.3 g
  • Water10.7 g
Bread flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 80% CARBS
  • 16% PROTEIN
  • 4% FAT

Vitamins: bread flour vs all-purpose flour

Minerals: all-purpose flour vs bread flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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