# All-Purpose Flour vs Almond Flour: All Nutritional Differences

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## Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is much less calories than in almond flour.

All-purpose flour has 366 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In all-purpose flour and in almond flour most calories came from carbs.

See tables below to compare all-purpose flour with almond flour in details.

## Almond flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourAlmond flour
Calories366 615
Carbohydrates77.3 g15.38 g
Fat1.48 g53.85 g
Protein10.9 g23.08 g
Calcium19 mg238 mg
Potassium136 mg431 mg

## Less protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 112%.

## More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 403%.

## Less fat in all-purpose flour

In all-purpose flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 1.48g/100g in all-purpose flour. In this case difference is about 3539%.

## All-purpose flour

366kcal
• Calories366
• Carbohydrates77.3 g
• Fat1.48 g
• Protein10.9 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

• 84% CARBS.
• 12% PROTEIN
• 4% FAT

## Almond flour

615kcal
• Calories615
• Carbohydrates15.38 g
• Fat53.85 g
• Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

## Calories source

• 10% CARBS
• 14% PROTEIN
• 76% FAT

### Minerals: all-purpose flour vs almond flour

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.