All-Purpose Flour vs Almond Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in All-purpose flour
At first glance, you can see that in all-purpose flour is much less calories than in almond flour.
All-purpose flour has 366 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.
In all-purpose flour and in almond flour most calories came from carbs.
See tables below to compare all-purpose flour with almond flour in details.
All-purpose flour And Almond flour Nutrition Difference
Almond flour vs All-purpose flour: Vitamins and Minerals Comparison
|per 100g||All-purpose flour||Almond flour|
|Carbohydrates||77.3 g||15.38 g|
|Fat||1.48 g||53.85 g|
|Protein||10.9 g||23.08 g|
|Calcium||19 mg||238 mg|
|Potassium||136 mg||431 mg|
Less protein in all-purpose flour
It is aslo easy to see see that in all-purpose flour is less protein than in almond flour.
There is 23.08g per 100g of almond flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 112%.
More carbohydrates in all-purpose flour
In all-purpose flour is more carbohydrates than in almond flour.
There is 15.38g/100g of carbohydrates in almond flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 403%.
Less fat in all-purpose flour
In all-purpose flour is less fats than in almond flour.
The tables above show us that there is 53.85g/100g of fats in almond flour and 1.48g/100g in all-purpose flour. In this case difference is about 3539%.
- Carbohydrates77.3 g
- Fat1.48 g
- Protein10.9 g
100g | ounce | standard serving size | cup | half cup
- 84% CARBS.
- 12% PROTEIN
- 4% FAT
Compares of all-purpose flour
- All-Purpose Flour vs Arrowroot Flour
- All-Purpose Flour vs Fluor
- All-Purpose Flour vs Potato Flour
- All-Purpose Flour vs Soy Flour
- All-Purpose Flour vs Wheat Flour
- All-Purpose Flour vs Oat Flour
- see all compares of all-purpose flour
Compares of almond flour
- Calories from All-purpose flour
- Calories of Mussels
- Calories in Lo Mein
- Red Bull calories per 100g
- Mushrooms gravy carbs per 100g
- Frozen yogurt sandwich protein per 100g
- Fruit smoothie fat per 100g
- How many calories does balsamic vinegar have?
- Calories in a half of navel orange
- Calories in whole navel orange
- Calories for one, two or more navel oranges
- How much protein in Reese?
- All-Purpose Flour vs Cornstarch nutrition
- Soba Noodles vs Quinoa calories
- Soba Noodles vs Raw Pasta protein
- Soba Noodles vs Brown Rice sugar
- Soba Noodles vs Ramen Noodles vitamins
- Soba Noodles vs Rice Noodles dietary fiber
- Wild Rice vs Jasmine Rice vitaminium C
- Wild Rice vs Rice magnessium
- Angel Hair Pasta vs Spaghetti potassium