All-Purpose Flour vs Almond Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


All-purpose flour - calories, kcal, weight, nutrition
Almond flour - calories, kcal, weight, nutrition
vs

Less Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is much less calories than in almond flour.

All-purpose flour has 366 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 68%.

In all-purpose flour and in almond flour most calories came from carbs.

See tables below to compare all-purpose flour with almond flour in details.

All-purpose flour And Almond flour Nutrition Difference

Almond flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourAlmond flour
Calories366 615
Carbohydrates77.3 g15.38 g
Fat1.48 g53.85 g
Protein10.9 g23.08 g
Calcium19 mg238 mg
Potassium136 mg431 mg

Less protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is less protein than in almond flour.

There is 23.08g per 100g of almond flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 112%.

More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in almond flour.

There is 15.38g/100g of carbohydrates in almond flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 403%.

Less fat in all-purpose flour

In all-purpose flour is less fats than in almond flour.

The tables above show us that there is 53.85g/100g of fats in almond flour and 1.48g/100g in all-purpose flour. In this case difference is about 3539%.

All-purpose flour

366kcal
  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Almond flour

615kcal
  • Calories615
  • Carbohydrates15.38 g
  • Fat53.85 g
  • Protein23.08 g
Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Calories source

  • 10% CARBS
  • 14% PROTEIN
  • 76% FAT

Vitamins: almond flour vs all-purpose flour

    Minerals: all-purpose flour vs almond flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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