Alaska pollack (fillet, meat) - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in alaska pollack?
100g of alaska pollack has about 92 calories (kcal).
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Calories in alaska pollack came from protein in 90%, from carbs in 0% and from fat in 10%.
alaska pollack - calories table
- 10g of alaska pollack9 kcal
- 20g of alaska pollack18 kcal
- 50g of alaska pollack46 kcal
- 100g of alaska pollack92 kcal
- 200g of alaska pollack184 kcal
- 500g of alaska pollack460 kcal
Alaska pollack (fillet, meat) - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in alaska pollack?
★ What is the weight of alaska pollack?
How much carbs (carbohydrate) in alaska pollack?
How much dietary fiber in alaska pollack?
Does alaska pollack have gluten?
How much vitaminium C in alaska pollack?
How much magnesium in alaska pollack?
Glycemic index of alaska pollack?
How much protein in alaska pollack?
How much does a alaska pollack weight?
We are just checking weight of alaska pollack. Come back to us in a few days. In the meantime we will use nutrition values per 100g alaska pollack.
Does alaska pollack cause weight gain? How it affects your diet?
Small number of calories in alaska pollack puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, alaska pollack seems to be a pretty good choice.
100g has:92kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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