Alaska pollack (fillet, meat) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Fish

How many calories in alaska pollack?

100g of alaska pollack has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in alaska pollack came from protein in 90%, from carbs in 0% and from fat in 10%.

See also: Nutrition, vitamins and health benefits of alaska pollack.

Check compares of alaska pollack with other products from fish category:

alaska pollack - calories table

  • 10g of alaska pollack9 kcal
  • 20g of alaska pollack18 kcal
  • 50g of alaska pollack46 kcal
  • 100g of alaska pollack92 kcal
  • 200g of alaska pollack184 kcal
  • 500g of alaska pollack460 kcal

Alaska pollack (fillet, meat) - calories and nutrition per 100g

Calories 92 kcal
Protein 19.44 gram
Fat 0.98 gram

How much does a alaska pollack weight?

We are just checking weight of alaska pollack. Come back to us in a few days. In the meantime we will use nutrition values per 100g alaska pollack.

Does alaska pollack cause weight gain? How it affects your diet?

Small number of calories in alaska pollack puts this product in the middle of low-calories fish. If you are on diet and you are looking for low-calorific fish, alaska pollack seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fish as flounder, perch or cod fillet.

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100g has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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