Alaska pollack (fillet, meat) - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fish and seafood
Alaska pollack (fillet, meat) - calories, kcal, weight, nutrition

How much calories in alaska pollack?

100g of alaska pollack has about 92 calories (kcal).

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofalaska pollack is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in alaska pollack came from protein in 90%, from carbs in 0% and from fat in 10%.

See also alaska pollack calories table.

Check compares of alaska pollack with other products from fish and seafood category:

Does alaska pollack cause weight gain? How it affects your diet?

Small number of calories in alaska pollack puts this product in the middle of low-calories fish and seafood. If you are on diet and you are looking for low-calorific fish and seafood, alaska pollack seems to be a pretty good choice.

This is not many but you can easily find less calorific products. Less calories we can find in such fish and seafood as algae, oyster or lobsters.

Alaska pollack (fillet, meat) - nutrition per 100g

Calories 92 kcal
Fat 0.98 gram
Protein 19.44 gram
Cholesterol 71 mg

alaska pollack - calories table

  • 10g of alaska pollack9 kcal
  • 20g of alaska pollack18 kcal
  • 50g of alaska pollack46 kcal
  • 100g of alaska pollack92 kcal
  • 200g of alaska pollack184 kcal
  • 500g of alaska pollack460 kcal

alaska pollack - vitamins per 100g

  • Vitaminium A 46 IU
  • Vitaminium B1 (Thiamine) 0.047 mg
  • Vitaminium B2 (riboflavin) 0.185 mg
  • Vitaminium B3 (Niacin) 3.27 mg
  • Vitaminium B6 0.287 mg
  • Vitaminium B9 (Folic acid) 0.003 mcg
  • Vitaminium E 0.23 mg

Energy content of alaska pollack

  • 0% CARBS
  • 90% PROTEIN
  • 10% FAT

alaska pollack - minerals per 100g

  • Potassium 356 mg
  • Phosphorus 0.1 mg
  • Magnessium 67 mg
  • Calcium 60 mg
  • Sodium 86 mg
  • Iron 0.46 mg
  • Zink 0.1 mg

100g ofalaska pollack has:

92kcal For burning these calories you have to:
Bike 13 min. Bike
Horse ride 17 min. Horse ride
Play tennis 9 min. Tennis
Run 9 min. Run
Swim 11 min. Swim

How much protein in alaska pollack?

Alaska pollack has 19.44 g protein per 100g.

How much carbs in alaska pollack?

0 g of carbs - alaska pollack has no carbs (carbohydrates).

How much does a alaska pollack weight? (what is weight of alaska pollack)

We are just checking weight of alaska pollack. Come back to us in a few days. In the meantime we will use nutrition values per 100g alaska pollack.

How much dietary fiber in alaska pollack?

0 g of dietary fiber - alaska pollack has no dietary fiber.

Does alaska pollack have gluten?

Alaska pollack has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does alaska pollack have?

0 g of vitaminium C - alaska pollack has no vitaminium C.

How much magnessium does alaska pollack have?

Alaska pollack has 67 mg of magnessium per 100g.
100g ofalaska pollack has about 67 mg of magnessium. It is about 17% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of alaska pollack?

We are looking for confirmed information about glycemic index of alaska pollack. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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