Alaska Pollack (Fillet, Meat): Calories and Nutrition Analyse

Alaska pollack (fillet, meat): calories, protein, carbs and fat in 100g, ounce, one Alaska pollack, steak and more

Rating: 4.6 on 110 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Alaska pollack?

100g of Alaska pollack has about 92 calories (kcal).
Calories per: ounce | one Alaska pollack | steak

To show you what does it mean, fillet (60 g) Alaska pollack has about 55 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from fillet Alaska pollack is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 6 minutes.

Alaska pollack (fillet, meat): calories and nutrition per 100g (and per ounce)

Calories92kcal/100g(26 kcal/oz)
Protein19.4g/100g(5.5 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat1g/100g(0.3 g/oz)
per 100 gper ounce
Calories92 ~ 26.1
Fat0.98 g~ 0.3 g
Protein19.44 g~ 5.5 g
Water78.18 g~ 22.2 g

How many calories in 1, 2, 3 or 5 Alaska pollack?

As I wrote before fillet (60 g) has 55 calories. It is easy to count that two Alaska pollack have about 110 calories and three Alaska pollack have about 165 calories. In table below you can also see calories amount for four and five Alaska pollack.

  • Fillet (60 g)55 kcal
  • Alaska pollack steak (60g)55 kcal
  • Ounce (oz) of Alaska pollack26 kcal

Protein in Alaska pollack

Alaska pollack has 19.44 g protein per 100g.
When you multiplay this value with weight of fillet (60 g) you can see that you will get about 11.7 g of protein.

Carbs in Alaska pollack

0 g of carbs - Alaska pollack has no carbohydrates.

Fat in Alaska pollack

Alaska pollack has 0.98 g fat per 100g.
So it is easy to count that fillet (60 g) has about 0.6 g of fat.

Alaska pollack (fillet, meat) - caloies, wieght

fillet (60 g) has:

55kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim6 min.Swim
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Alaska pollack - vitamins per 100g

  • Vitaminium A46 IU
  • Vitaminium B1 (Thiamine)0.047 mg
  • Vitaminium B2 (riboflavin)0.185 mg
  • Vitaminium B3 (Niacin)3.27 mg
  • Vitaminium B60.287 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E0.23 mg

Energy content of Alaska pollack

  • 0% CARBS
  • 90% PROTEIN
  • 10% FAT

Alaska pollack - minerals per 100g

  • Potassium356 mg
  • Phosphorus0.1 mg
  • Magnessium67 mg
  • Calcium60 mg
  • Sodium86 mg
  • Iron0.46 mg
  • Zink0.1 mg

Interesting charts - compare Alaska pollack with other fish

When you look at charts below you will see how Alaska pollack looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat in Alaska Pollack Based On Fish Category
Haddock (0.17) more...Flounder (fillet, meat) (0.18) more...Perch (0.22) more...Trout (0.31) more...Atlantic salmon (0.34) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollack (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Ahi Tuna (0.64) more...Halibut (fillet, meat) (0.66) more...Mahi Mahi (0.78) more...Crayfish (0.83) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Anchovy (3.25) more...
Iron in Alaska Pollack Based On Fish Category
Flounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more...Eel (fillet, meat) (20) more...Haddock (21.1) more...Perch (23) more...Trout (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Atlantic salmon (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Crayfish (33) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollack (fillet, meat) (67) more...Mackerel (76) more...
Magnesium in Alaska Pollack Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Phosphorus in Alaska Pollack Based On Fish Category
Flounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Haddock (286) more...Crayfish (294) more...Tilapia (fillet, meat) (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Alaska pollack (fillet, meat) (356) more...Salmon (363) more...Atlantic salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...
Potassium in Alaska Pollack Based On Fish Category
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollack (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein in Alaska Pollack Based On Fish Category
Tuna (39) more...Ahi Tuna (44) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Atlantic salmon (59) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Haddock (213) more...Perch (287) more...Flounder (fillet, meat) (296) more...Crayfish (348) more...Smoked or grilled salmon (672) more...Mahi Mahi (685) more...
Sodium in Alaska Pollack Based On Fish Category
Haddock (0.02) more...Flounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Alaska pollack (fillet, meat) (0.047) more...Crayfish (0.05) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Atlantic salmon (0.207) more...Tuna (0.241) more...
Vitamin B1 in Alaska Pollack Based On Fish Category
Flounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Haddock (0.057) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more...Crayfish (0.084) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Salmon (0.155) more...Atlantic salmon (0.155) more...Alaska pollack (fillet, meat) (0.185) more...Herring (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...
Vitamin B2 in Alaska Pollack Based On Fish Category
Perch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Carp (1.64) more...Cod (2.063) more...Crayfish (2.265) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollack (fillet, meat) (3.27) more...Haddock (3.36) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Smoked or grilled salmon (4.72) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Atlantic salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...
Vitamin B3 (Niacin) in Alaska Pollack Based On Fish Category
Eel (fillet, meat) (0.067) more...Perch (0.073) more...Crayfish (0.076) more...Flounder (fillet, meat) (0.098) more...Anchovy (0.143) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Haddock (0.281) more...Alaska pollack (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...Atlantic salmon (0.636) more...
Vitamin B6 in Alaska Pollack Based On Fish Category
Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollack (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Salmon (0.026) more...Atlantic salmon (0.026) more...Crayfish (0.044) more...
Vitamin B9 (Folic Acid) in Alaska Pollack Based On Fish Category
Alaska pollack (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Haddock (0.45) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Crayfish (1.49) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Atlantic salmon (3.55) more...Eel (fillet, meat) (4) more...
Vitamin E in Alaska Pollack Based On Fish Category
Mackerel (63.55) more...Salmon (64.89) more...Atlantic salmon (64.89) more...Tuna (68.09) more...Eel (fillet, meat) (68.26) more...Halibut (fillet, meat) (70.27) more...Smoked or grilled salmon (72) more...Herring (72.05) more...Anchovy (73.37) more...Swordfish (fillet, meat) (73.38) more...Shark meat (73.58) more...Trout (73.8) more...Carp (76.31) more...Tilapia (fillet, meat) (78.08) more...Alaska pollack (fillet, meat) (78.18) more...Crayfish (78.85) more...Cod (81.22) more...Perch (83.07) more...Haddock (83.4) more...Flounder (fillet, meat) (84.63) more...
Water in Alaska Pollack Based On Fish Category
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Zinc in Alaska Pollack Based On Fish Category
Smoked or grilled salmon (23) more...Tuna (38) more...Mahi Mahi (38) more...Ahi Tuna (40) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Haddock (54) more...Atlantic salmon (55) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollack (fillet, meat) (71) more...Eel (fillet, meat) (126) more...Crayfish (132) more...
Cholesterol in Alaska Pollack Based On Fish Category
Flounder (fillet, meat) (70) more...Haddock (74) more...Perch (79) more...Crayfish (81) more...Cod (82) more...Alaska pollack (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Ahi Tuna (106) more...Smoked or grilled salmon (117) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Mahi Mahi (168) more...Eel (fillet, meat) (184) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Atlantic salmon (208) more...Salmon (208) more...
Calories in Alaska Pollack Based On Fish Category
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more...Tuna (8) more...Salmon (9) more...Atlantic salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Haddock (11) more...Mackerel (12) more...Cod (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Mahi Mahi (22) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Crayfish (60) more...Alaska pollack (fillet, meat) (60) more...Anchovy (147) more...
Calcium in Alaska Pollack Based On Fish Category
Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollack (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A in Alaska Pollack Based On Fish Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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